Quote:
Originally Posted by Talvi
I picked out some takeaways for myself from the Active.com article (thanks), yet, while I can't imagine any, I wonder if there are any caveats you would attach to them for those of us with sub 2:00 pace? - 2. control your effort and maintain proper form
- 3. minimize drag
- 5. be the quietest
- 6. focus on looking easier
They seem perfect :)
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Hi Talvi, No caveats to attach. Regardless of your 100 pace, habits 2., 3., 5., 6. and 1., 4. & 7. all apply :-)
Stuart
MindBodyAndSWIM