Learning to Coach the TI Way

[CoachStuartMcDougal]

Originally Posted by Talvi

I picked out some takeaways for myself from the Active.com article (thanks), yet, while I can't imagine any, I wonder if there are any caveats you would attach to them for those of us with sub 2:00 pace?

• 2. control your effort and maintain proper form
• 3. minimize drag
• 5. be the quietest
• 6. focus on looking easier

They seem perfect :)

Hi Talvi, No caveats to attach. Regardless of your 100 pace, habits 2., 3., 5., 6. and 1., 4. & 7. all apply :-)

Stuart
MindBodyAndSWIM