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Old 05-29-2014
CoachSuzanne CoachSuzanne is offline
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Join Date: Mar 2010
Posts: 2,453
CoachSuzanne
Default 12 Week "Fast Forward" Training Course for Triathletes

Hey folks, in case you didn't know, I am teaching a 12 Week Training Course inside the Total Immersion Academy for Triathletes preparing for Olympic distance and Half-Iron distance races.

So far we have 25 people officially enrolled in the course and of them about 1/4 are posting results of week 1 practices including assessments.

Here is just one testimonial so far:

Quote:
I am really excited about this course! I just had to say that! Even just swimming by myself and practicing using my core and keeping my hands "out of my eyes" i had improved and my swim had gotten more effortless. So, with these drills and practices I am totally excited to see what happens. Already after just one swim I feel better and feel that am lying better in the water. Super cool
The course is available inside the Total Immersion Academy and I'm teaching it live for the next 12 weeks, which means I respond to every single post and question (unless Terry has thoroughly answered it already!)

Join us?
__________________
Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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  #2  
Old 05-29-2014
Fundeto Fundeto is offline
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Join Date: Oct 2013
Posts: 26
Fundeto
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Hello

To find out if it could be appropriate for me, could you give an example of a complete sesión of this training?
Only if it is possible, if not nothing happens.

A greeting
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  #3  
Old 05-29-2014
CoachSuzanne CoachSuzanne is offline
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Join Date: Mar 2010
Posts: 2,453
CoachSuzanne
Default

Quote:
Originally Posted by Fundeto View Post
Hello

To find out if it could be appropriate for me, could you give an example of a complete sesión of this training?
Only if it is possible, if not nothing happens.

A greeting
I can't post it (at work now and site not available) but Terry & I did a 10 minute introductoin to it, posted last week on his blog. That may be helpful.

swimwellblog.com
__________________
Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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