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Old 07-30-2012
CoachSuzanne CoachSuzanne is offline
Join Date: Mar 2010
Posts: 2,453
Default Things I've been watching

Things I've been observing in underwater video of all strokes...

-Angle of the propulsive surface (ie palm/wrist/forearm). Where does it face on entry? How is it next positioned? What path does it take? Where is it "released" from the water?

-Flexibility of shoulders. Most elites have incredibly flexible shoulders. How does this flexibility impact the first observation and how should I modify those objectives given the limitations of myself & my students from a flexibility point of view

-The palms. I love watching the palms come out of the water, seemingly hover forward skimming the surface, entering the water usually slippping in, less often splashing in and then watching how the swimmer seems to be waiting (only a fraction of a second) until they can feel a solid surface under the palm before the next movement. I imagine what they are feeling.

-Strength. At this level of competition, strength is evident. Whwere in the stroke cycle is the strength applied? How can I swim with similar grace possessing less strength and full body coordination under that amount of power? Where is my break point where my power (small as it may be) overcomes my ability to maintain excellent form?

All fun things to observe.
Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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