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Old 04-30-2015
boyzie boyzie is offline
Junior Member
Join Date: Apr 2015
Posts: 5
Default Engaged core results shock

I normally average 16 strikes in a 25m pool with a very gentle push off. I'm 6'4". Today I actively concentrated on really engaging my core. I was amazed at the results. I dropped my stroke from 16 to 12-13!

AR there any other small changes that people have found that have resulted in improvements like this.
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