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#1
04-30-2015
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Engaged core results shock
I normally average 16 strikes in a 25m pool with a very gentle push off. I'm 6'4". Today I actively concentrated on really engaging my core. I was amazed at the results. I dropped my stroke from 16 to 12-13!
AR there any other small changes that people have found that have resulted in improvements like this. 
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