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Old 01-15-2015
Zenturtle Zenturtle is offline
Senior Member
Join Date: Mar 2014
Posts: 1,898

My view of the counterblancing action of the 2BK.

Take some sturdy books. Make a pile about 10 cm high.
Now stand with the left leg on the books. Balance on your left leg.
Let the left arm and the right leg hang down relaxed.
Stick the right arn forward, a bit lower than the Heil Hitler greeting position.
Now, pull the right arn down as fast as possible.
Look at what your right leg is doing when your pull the right hand down as fast as posiible.
Mine kicks forward a bit. Thats a downkick in swinning position,
Thats 2BK timing.

The forward reaction leg kick on dryland is to keep your body balanced vertical.
In the water its to keep the body horizontal.

Last edited by Zenturtle : 01-15-2015 at 01:13 AM.
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