Total Immersion Forums  

Go Back   Total Immersion Forums > O2 in H20: Breathing Skills
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-10-2009
buffyjoseph buffyjoseph is offline
Junior Member
Join Date: Aug 2009
Posts: 4
Default Exhale through nose or mouth

I took the workshop in San Jose this past summer (Hi, Dave!) and loved it. Up until now I've been ignoring the breathing, but it is time to work on that. The other posts in this Forum helped, and I bought the O2 in H2O DVD, but I still am having a lot of problems.

The DVD says to exhale through your nose. Is this important? I am much more comfortable exhaling through my mouth (probably because that's how I was originally taught), but is there a reason for using my nose instead? I've been trying to do that, but I'm much less relaxed, and also as I get tired I seem to sometimes accidentally inhale through my nose while still underwater.

Any help would be appreciated.

-- Buffy
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are Off
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 09:36 AM.

Powered by vBulletin®
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.