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Old 01-13-2014
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CoachStuartMcDougal CoachStuartMcDougal is offline
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Quote:
Originally Posted by Talvi View Post
I picked out some takeaways for myself from the Active.com article (thanks), yet, while I can't imagine any, I wonder if there are any caveats you would attach to them for those of us with sub 2:00 pace?
  • 2. control your effort and maintain proper form
  • 3. minimize drag
  • 5. be the quietest
  • 6. focus on looking easier
They seem perfect :)
Hi Talvi, No caveats to attach. Regardless of your 100 pace, habits 2., 3., 5., 6. and 1., 4. & 7. all apply :-)

Stuart
MindBodyAndSWIM
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