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Old 03-28-2013
dgk2009 dgk2009 is offline
Join Date: Apr 2010
Posts: 69
Default Too much rotation??

the lifeguard at the pool says she thinks I rotate my hips too much,if this is correct how can I correct it,what am I doing wrong??
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Old 03-29-2013
daveblt daveblt is offline
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Join Date: Nov 2008
Posts: 820

A video would help but you want to try to just clear each shoulder as you rotate and roll just off you stomach .So in other words you are rolling maybe 45 degrees and not to stacked shoulders or 90 degrees.

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