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  #1  
Old 04-03-2012
dgk2009 dgk2009 is offline
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dgk2009
Default arm drop while breathing

I cant seem to keep my spearing arm out in front while breathing,I really
struggle with this,any help fellow swimmers,my arm drops too soon.
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  #2  
Old 04-03-2012
Golden Rectangle Golden Rectangle is offline
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Default I struggle too

I struggle with this too.

What I find helps is to focus on 2 things, breathing sooner in the cycle, when I am still pushing forward with the spearing arm, and breathing faster, what Terry calls 'sneaky breath.' Turning my head as little as possible and as quickly as possible, to shorten the time.

Greg
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  #3  
Old 04-03-2012
CoachSuzanne CoachSuzanne is offline
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Try some short repeats where instead of breathing, you simply rotate your head and look towards where you think the air is. The first few times it will feel wierd, but then as you stroke and leave your lead arm suspended out front, you'll get used to roating to look...rotate just a little further and there will be air to sip on. You just have to get used to the fact that you don't need to push up to get air...it's there even when your head is lower down.
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  #4  
Old 04-04-2012
daveblt daveblt is offline
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Default

Working on some balance drills may also help. Not being able to maintain a long stretched out arm when breathing is usually a balance problem .

Dave
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  #5  
Old 04-05-2012
dgk2009 dgk2009 is offline
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Default

another frustrating day at the pool,some days I feel maybe swimming is'nt my thing.
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  #6  
Old 04-05-2012
Golden Rectangle Golden Rectangle is offline
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Golden Rectangle
Default Nodding Drill Guide

In another thread called '25 meters 12 strokes' Suzanne posted a pdf. file of a great way to practice the Nodding Drill. I think this will help you with your balance and arm drop a lot. Check it out.
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  #7  
Old 04-05-2012
CoachSuzanne CoachSuzanne is offline
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Quote:
Originally Posted by Golden Rectangle View Post
In another thread called '25 meters 12 strokes' Suzanne posted a pdf. file of a great way to practice the Nodding Drill. I think this will help you with your balance and arm drop a lot. Check it out.
Thanks, I was going to mention that. :)
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Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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  #8  
Old 04-06-2012
andyinnorway andyinnorway is offline
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Quote:
Originally Posted by dgk2009 View Post
another frustrating day at the pool,some days I feel maybe swimming is'nt my thing.
Learning to swim as an adult is hard enough that when you manage it, it teaches you that almost anything in life is possible through mindful effort and patience. It is very empowering.

Rather than thinking swimming isnĘt for you, just allow it to take some time, and look for small incremental improvements. Know that thousands of people, many of them on this forum have been exactly where you are now and felt the same initially. Keep going and use this place as required.

At the end of the day its not just about swimming, it goes deeper.

Good practice and hope you start to enjoy it soon.
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  #9  
Old 04-06-2012
dgk2009 dgk2009 is offline
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well throw in the fact that I have a big fear of the water and it's going to
take time,I do believe if you keep trying and dont give up you can do anything,I will get their someday,just never knew swimming was so technical,not like running and cycling,thanks for the words of encouragement.
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  #10  
Old 04-06-2012
CoachSuzanne CoachSuzanne is offline
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Quote:
Originally Posted by andyinnorway View Post

At the end of the day its not just about swimming, it goes deeper.
Total Immersion...swimming that changes your LIFE!
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Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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