Correct Swim Posture - Total Immersion Forums

09-30-2012

andyinnorway andyinnorway is offline

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Join Date: Mar 2011

Posts: 1,680

Correct Swim Posture

In studying chi running to help my triathlon training, body alignment and posture is lesson 1 and the cornerstone of the technique

http://www.youtube.com/watch?v=_UYkAB18wgs

Would this long spine posture also be recommended for swimming and should the pelvis be neutral or tilted back?

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