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#101
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![]() P.S there is whole stroke at 2:50 ^^^^
Hips are flat at entry every time |
#102
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![]() i might be wrong but i thought this was the whole point of gaining momentum from the highside arm?
Keeping on edge will stall that no? |
#103
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![]() "The momem arm is connected to the pelvis pulling it forward" etc etc
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#104
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![]() your not going to "ride forward on the space" during a hip transition yor going to ride forward on a flat hip rotating to down?
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#105
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![]() Quote:
For another thing, it's not Shinji or Terry. :) But yes, in that drill the rotation begins as the recovering arm is moving forward, not at all the kind of timing I am talking about. |
#106
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![]() Quote:
But you are right that the swimmer in the video is using different timing than Shinji and Terry. His hips are indeed flat at entry. There are many different ways to swim. My point is that TI, as exemplified by Terry and Shinji, seems to use the timing that I am talking about, where the swimmer remains on his side, WITHOUT rotating, until the wrist of the spearing arm is in the water. Do you see anything to suggest I'm wrong about that? |
#107
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![]() Quote:
And if power = work divided by time (which it does--that's basic physics), then a quicker rotation (doing the same amount of work in a shorter time) is a more powerful rotation. Thus the need to preserve more energy to use by NOT rotating early. This is getting maybe a little too theoretical (and too speculative) to be very useful, but it's interesting to think about. (To me, anyway!) Thanks for the discussion. |
#108
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![]() Quote:
I don't the full momemtum of the high side arm can be harnessed if your still on te opposite edge at entry + to get a "hook" for the vault the high side hip has to start dropping to get the lock on with rotation (in my trials anyway) |
#109
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![]() which goes back to my shaw method "opening & closing" concept.
Still maybe too much detail as you say. |
#110
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![]() Body is balanced and having low drag.
Lower side extended, with hand a bit down, holding the water. Upper side recovers, throws that side with either leading elbow or with straight arm. Contrary leg kicks to help recovery. When the body rotates, lower arm has oportunity to bend and gets vertical. When completelly anchoring, swimmer "jumps" over an anchor even further. No pull. Head should be in neutral position, sealed to armpit. That's how I see our subject. |
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