Rotation/Catch/Kick Synchronization and Timing Variants

[Tom Pamperin]

Originally Posted by WFEGb

Yes I am, and for (too?) long time I've been satisfied (complacent?) with it. It differs(ed) a little from more support to rotation (timed when catch goes over in press) in my relaxed pace; to my faster pace, when I try to more support spearing, then it happens a (even) little later, when press is in work together with reduced rotation.

Werner,

thanks for the reply. I'm not sure I understand you correctly.

Are you saying that for a long time you were doing the "flick and hold" but now you are experimenting with other ways of kicking? Do you think that "flick and hold" might not be the best method?

Thanks!