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Old 03-20-2016
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Default Exhaling

Hi Again,

I need another clarification please?

After catching the breath during recovery / insweep and then putting my head back down into the water (while looking down all the time), in order for the buoyancy effect to work most effectively does one hold the breath or let air out slowly (while arms are in the air until water entry again) and exhale "more rapidly" while arms go back into recovery and shoulders / head lift?

Or, is it just a continuously constant exhaling of air during the stroke cycles?

Thank you,

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