Total Immersion Forums  

Go Back   Total Immersion Forums > O2 in H20: Breathing Skills
FAQ Members List Calendar Search Today's Posts Mark Forums Read

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 06-27-2010
Alex-SG Alex-SG is offline
Senior Member
 
Join Date: Apr 2009
Location: Dubai
Posts: 415
Alex-SG
Default BREATHING RATE: "Every 2" vs. "Every 3"

After months of drilling, I'd like to start focusing on the breathing part + swimming.

At this time I can swim 100m max and then I am out of breath. My goal is to swim a MILE in 32-33min in bilateral breathing

1. Shall I go straight to Bi-lateral breathing (every 3) or start "every 2" and then move to "Bilateral"?

2. What is a target BR = Breathing Rate ("1 breath every X sec") for a long distance, relaxed, 32min Mile swim?

3. Assuming BR is a constant, does this mean the SR (Stroke Rate) for the swimmer has to be faster when breathing "every 3" vs "every 2"?

Thanks in advance for your views on this. ALEX
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are Off
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 10:57 PM.


Powered by vBulletin®
Copyright ©2000 - 2023, Jelsoft Enterprises Ltd.