Total Immersion Forums  

Go Back   Total Immersion Forums > Freestyle
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Old 09-03-2012
smat smat is offline
Join Date: May 2012
Posts: 38

Some salient points that i appreciate very much. I have just done another 2 hours of drills and i keep saying to my TI mentor. If i could balance like you i would be as good as you. Maybe i have realised the powerful need for balance and that is why i keep practising balance as my main problem is that i pull my right hand away to lift my head to breath , but today i realised that is is also trying to lift my legs . Can i have some tips on balance as i find this forum invaluable so thankyou all again.
Reply With Quote
Old 09-03-2012
westyswoods westyswoods is offline
Senior Member
Join Date: Nov 2008
Location: Rio, Wisconsin
Posts: 564
Default What to do???

So much advice and many suggestions. They are all well intended and can be useful, ONLY if you have what Andy writes of in his last post. What sort of learner are you?

Step back and find where you are at in the learning process. Have you reached that point when swimming you are conscious of your incompetence or stroke flaws? Do you feel that foot drag? Can you differentiate between a good streamline and being all screwy wobble? This ability is critical for improvement and takes time years for some.

After going on five years I've developed that ability to feel my body in the water. Recently I've become very aware of how left side weak I am. Where are you in this process of recognition?

One final thought, you may want to think about getting or seeing a different coach. I don't believe one needs to be a TI coach to give good advise. Whats needed is a clear understanding of technique you would like to refine.

I prefer TI coaches for sure. I worked with one local non TI coach just had to tell them what I wanted feedback on. I don't do kick boards or pull buoys forget seeing how fast I can do a 400.

It is a journey with great satisfaction found along the way.

Swim Silent And Be Well
Reply With Quote
Old 09-03-2012
ian mac ian mac is offline
Senior Member
Join Date: Oct 2009
Posts: 194
ian mac
Default You can't swim fast without fast practice

The advice given in post #45 by coach Suzanne is spot on. If you go baack to my questions to you in post#9, i am saying a similar thing. To give you the best advice we require more specific info in order to suggest appropriate sets and practices.

Drilling is important. Once you get to a certain level however, faster swimming within practice is required. Drills will help you to lower your SPL. At a certain point you will get to a range of SPL that is optimal for your height and reach. You also need to do sets to adapt your stroke rate while maintaining your optimal SPL range. Terry also talks about "ninja pacing" (his term), whereby a swimmer can plan a series of repeats with intended SPL, SR and time and then go out and perform them within a range of error that is within 1 second +/- of the plan. This will make you faster, guaranteed.

So yes, drill - lots. Wire in your SPL to optimum and then start working on increasing your SR over different distances and with different rest intervals. Also remember that it is even more important to keep technique as good as possible when swimming with greater intensity. That's how you improve your swimming times.
ian mac
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are Off
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 02:11 PM.

Powered by vBulletin®
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.