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Old 10-13-2010
seungew seungew is offline
Junior Member
Join Date: Sep 2010
Posts: 23

Another thing I read about that helps with breathing that I found made a difference in my swimming lately is something called " Abdominal Breathing",
much like a deep breath.

I find when I rotate to air and keep in mind bringing the air further down to my abdomin I don't go into oxygen debt as much.
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