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#1
05-02-2012
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Swimming
Swimming is best exercise and sports .
I like it and it is full exercise of body muscles . It is best exercise for our legs muscles , belly , back , hips , upper body , chest and arms muscles . It make strong and effective . I like swimming and daily swim 30 minutes . In this way i stay fit .
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for more information 
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#2
08-25-2012
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Swim whenever you like on your own schedule at your own perfect pace.No traveling, no crowded pools,no heavy chlorine.I like swimming it's a great form of exercise and keeps your weight down.
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pool liners
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#3
01-01-2013
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Any coach can look at a swimmer's stroke and spot things that are wrong; things that once corrected would help the swimmer become faster or make them more comfortable and relaxed. But what do you fix in what order? Where do you start and what should you leave for now? The Swim Smooth Stroke Correction Hierarchy (no it doesn't spell anything rude this time ) is designed to answer these questions and help coaches crystallize their thoughts and coaching methods.
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