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Old 01-29-2018
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Default Good Sets for a 33.3 yard pool

Hello one and all. I know most folks swim in 25m, 25 yard and 50m pools. So It would seem easier to base SPL's on those, but what about a 33.3 yard pool? My neighborhood pool, which is located right around the corner from my house is one such natatorium.

When I am very mindful, I usually hover around 20 SPL and over time reach 22 SPL toward the end of a workout. Is this a good number for a guy who is 6'1? Trying to find the range and then gear up for some solid repeats off of this. Advice is always welcome and appreciated.

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