Quote:
Originally Posted by Zenturtle
Hmmm, I do agree the execution of the transition to swimming looks a bit upperbodydriven.Legs dangle a bit too much perhaps.
And also the up-down movement of the whipping legs lend itself better to higher strokerates perhaps.
But when i focus on the diagonal twisting drive from opposite leg to other side arm i always get some extra powerboost in my swimming.
Be it hipdriven ore more shoulder driven.
Dont you guys agree on that? And thats the main thing he is training.
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Yes, absolutley its all about seimming from the trunk (core) inside out etc
these days i find myself morphing between hip driven & shoulder driven as i go along trying things out.
sometimes i favour the long lazy hip driven and other times i favour just pulling myself along with a fast shoulder driven turnover.
im torn between the great streamlining of the long FQS and the continious propulsion of shoulder driven / kayak style