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Old 02-10-2016
andyinnorway andyinnorway is offline
Senior Member
Join Date: Mar 2011
Posts: 1,680

10 Feb 2016 Prince Regent Pool

Warm up 4x100 long and lopey

My tt is out of action, the goggles fell on the floor and the clip broke so I'm going to silicone it back on but forgot so today was all about drills and feel.

Short pool Drills

12m pool
FR kick
Dolphin kick side
BR kick
FR kick
Dolphin kick back
3 Strokes FR

I swam 4 intervals of this

Push offs/ stroke cycle acceleration

25BR up with 10m push off

13/14SPL FR back focusing on accelerating into the short side of the lope.

More dolphin

25m Dolphin kick (back) up
25m Relaxed FR back.

A Short set today as further to drive and early appointment elsewhere.
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