10 Feb 2016 Prince Regent Pool
Warm up 4x100 long and lopey
My tt is out of action, the goggles fell on the floor and the clip broke so I'm going to silicone it back on but forgot so today was all about drills and feel.
Short pool Drills
12m pool
6x12m
FR kick
Dolphin kick side
BR kick
FR kick
Dolphin kick back
3 Strokes FR
I swam 4 intervals of this
Push offs/ stroke cycle acceleration
25BR up with 10m push off
13/14SPL FR back focusing on accelerating into the short side of the lope.
More dolphin
25m Dolphin kick (back) up
25m Relaxed FR back.
A Short set today as further to drive and early appointment elsewhere.
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