Originally Posted by dogoruff
I am 5 foot 6 inches and so I do not know if I can manage the 12-14 SPL that you have mentioned as a target.
at 5' 6" your target range should be 16-19 SPL from Terry's "Secrets of Speed" youtube lectures. I'm 6' 2" so that's why my own target of 12-16 SPL was in my head. (Edit to add: it's actually 13-16 for me).