Not sure if I explained myself properly. I do move forward well and spearing my hand at the 4 o'clock position, etc.. its just that I feel maybe I am rotating a bit too much and this is causing my discomfort. How do I know when I have rotated enough to one side and when is it too much, other than the obvious i.e. when I roll right over :)
p.s. I think you may actually be answering my questions, I am just having a problem visualizing what you are trying to tell me.