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Old 10-11-2017
CoachTeresa CoachTeresa is offline
Join Date: Nov 2010
Posts: 19


The newer downloadable courses will reinforce you old book as well as provide videos that are a great learning tool. You should start at the 1.0 and then progress to the 2.0. These courses are within your price range. If you enter coupon code coachteresa, this will trigger a small discount.

The courses will not offer you a specific program like set workouts. You make these workouts yourself depending on your level and which focus you need to work on. The books are designed to help you be your own best coach.

I see that you live in Canada. I coach in BC, we have two coaches in Alberta and 1 coach in Ontario. A visit to one of us for a private lesson package or set of lessons or weekend workshop would help reinforce and validate all you are learning from the books.
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