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Old 08-07-2018
Zenturtle Zenturtle is offline
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Zenturtle
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My experience of these kind of drills is that they do not help create natural stability or flow. My experience of these kind of drills is that they do not help create natural stability or flow. 'Hip with your hips' is one thing but using them independently of the core is quite another and I find people get themseves in quite a muddle when they start trying to jerk their hips from one side to another.


what do you mean by ... these kind of drills?

'Hip with your hips' is one thing but using them independently of the core is quite another and I find people get themseves in quite a muddle when they start trying to jerk their hips from one side to another

what is the ´them´using them independently of the core?

so you agree with the message of the getting hips with your hips clip?So not rolling the hips for the sake of rolling the hips?
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