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Old 01-18-2013
CoachBobM CoachBobM is offline
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Join Date: Jul 2008
Posts: 647
CoachBobM
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Quote:
Originally Posted by dgk2009 View Post
still think I am holding my breath to a certain extent,how do I overcome this,I've come too far to go back now.
Have you tried focusing on exhaling? You want to time your exhaling so that your lungs are more or less empty at the point in your stroke when you take your next breath.


Bob
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