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Old 09-11-2018
Tom65 Tom65 is offline
Junior Member
Join Date: Jan 2014
Posts: 29

Originally Posted by liolio View Post
global update.

I feel good about my swiming at the moment.
My freestyle is feeling much better, I should time myself one of this day on a 100m (lazyness and and actually a little sacre about what the results would be).
Doing a fast 100 takes it out of you, all about pacing.
Do 25 metre sprints if you want to have some fun with speed, when that gets boring do 50's.
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