Fish Drill for learning Freestyle
A friend gave me the Freestyle made easy dvd. I started and was able to go as far as the lengthen you vessel part. Today i tried doing the fish drill as shown in the dvd. I was able to put my head under water from the sweetspot position, but whenever i try to take my head out of the water after breathing out through my nose, water rushes into my sinuses so i loose my balance and just sink. Everytime i take my head out this happens. That always happened even when i tried breathing while doing freestyle. Well my technique wasnt perfect so i decided to try freestyle made easy and the same thing is happening. I need help with this. It is affecting my confidence to go to the deep areas of the pool.
Thank you for the help.