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Old 04-11-2016
CoachSuzanne CoachSuzanne is offline
Join Date: Mar 2010
Posts: 2,453

Originally Posted by jenson1a View Post
What I was looking for was if my spl is the same as yours for 2 lengths, why are my times 2 to 4 seconds higher than yours? Maybe I take longer on the turns than I realize or could it be something else?

Are you using a tempo trainer? Also turns like you and/or terry mentioned. What lengths are you referring to...50s & 100s? Are you doing sets or isolated repeats?

HEre's a recent video of me swimming a 1:29.95 100yd at 21-24 spl. I think tempo is about .97
Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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