Quote:
Originally Posted by Tom Pamperin
For that high elbow:
Nothing refines your skill at holding a high elbow/vertical forearm through the stroke like swimming over a huge field of staghorn coral flats at low tide.
If you don't have a coral reef handy to try the real thing, it could be a useful visualization just to imagine it. Water so shallow that if you don't keep your elbow at the surface, you'll be scraping bottom with your fingers.
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Nice trick, Tom. Strong visual and emotional imagery to base the mental focus on!