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Old 04-18-2013
andyinnorway andyinnorway is offline
Senior Member
Join Date: Mar 2011
Posts: 1,680

Originally Posted by gdmv77 View Post
Time and strokes are some of the best indicators of improved efficiency in the water.
Strokes for me have become a choice of gears rather than efficiency since I can pb+2 seconds my 50m with all stroke rate combos from 1.2-0.8, just as on my bike I can do a 1km sprint in any of my top 4 gears with decreasing cadence?

To really measure efficiency it would be fun to get a fixed power (low) tow line and take times for a 50m glide, that would give a great reading on the efficiency of a swimmers body position?
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