i find when side drilling i have the shoulders about 60degrees
but the hips about 45deg ie highside hip cocked down
so a twist in the body
this allows water to come in with minimal resistance profile from shoulders
and then "slip out" from under the highside hip
i find you only need to rotate hips to get the "wing" (iliac creast) out of the way and let the water slip out from under it
if i lock hips to shoulders im unbalanced
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