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Old 03-18-2010
splashingpat splashingpat is offline
Senior Member
Join Date: Nov 2008
Posts: 589
Default iF u have a great coach like the Master!

Originally Posted by CoachBobM View Post
I'd suggest
that you keep your arms close to your ears and your hands together,
hand over hand, wrist over wrist. Hook the thumb of the top hand around the bottom hand. Your hands should slice their way into the water, and your arms and the rest of your body should follow them in.
You should do the same thing after each turn.

But reducing drag on your starts
turns won't win the race if your stroke creates a lot of drag!

hi Bob!
smilin',dancin' & I do n't thnk I can swim betterfly
I have some kind of change in my shoulder flexibility!

Last edited by splashingpat : 03-18-2010 at 05:31 PM.
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