Thanks Terry I will checkout the Toolkit.

I would be happy to share my progress towards the 70.3 in June. No doubt I will be on this forum more often as well for advice and listening to other swimmers.

I am based in Luxembourg and originally from Scotland.

One downside from my swim yesterday is a some pain in my shoulder but can probably put that down to some muscles not having been used in a while or for so long! Its a nice pain to have :-)

Regards
Brian