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Old 06-01-2018
bx bx is offline
Senior Member
Join Date: Oct 2010
Location: Bournemouth, UK
Posts: 422

Are your glutes slightly engaged (all the time whilst swimming)?

If not, your kick impulse won't travel up your body.
Or, if you do "inside-out" swimming and use your hips to generate the kick,
the hip energy won't travel down to your legs.


Great article on 2bk by Terry. His advice lives on :)

And this is worth reposting:

Last edited by bx : 06-01-2018 at 10:51 PM.
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