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Old 08-07-2018
Zenturtle Zenturtle is offline
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Join Date: Mar 2014
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Zenturtle
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Bounce is a vertical movement.
Its started by unbalanced vertical forces, and it can be ended by other vertical forces.....Not introducing vertical forces is even better, but impossible to do.

He has a good rise and fall rythmn here
https://youtu.be/mv_sDYHYzFw

Those arms reaching to the watersurface is not a great example (but commen, also with elite swimmers)

Last edited by Zenturtle : 08-07-2018 at 01:48 PM.
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