Quote:
Originally Posted by liolio
Congrats!
I also make progress an area I focus on lately is to keep the hips flexors (especially the rectus femoris) relaxed. It applies to all strokes when you kick but it is particularly relevant to fly.
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Thanks for the tip, liolio. I noticed I had too much hip bend after the dive, where I could easily see my feet low in the water, so I remembered your post and deliberately relaxed the hips, keeping the legs higher.
I only do 10-15mins of butterfly at the end of my swims.