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Old 08-08-2009
Grant Grant is offline
Senior Member
Join Date: Nov 2008
Location: Sooke, BC. Canada
Posts: 581

Coach Bob, I would be interested in seeing how you train for a 50 or 100m distance race. As I still do the sprint races and my times are beginning to fall off, perhaps I can tweak something with your insights.
May we swim with ease at the speeds we choose.

Last edited by Grant : 08-09-2009 at 02:13 PM.
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