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Old 12-10-2015
daveblt daveblt is offline
Senior Member
Join Date: Nov 2008
Posts: 820

Overall looks like an evolving stroke and you are nice and streamlined during the glide but here are some things I would change... As you stretch in to streamline, lean in to the water with your chest to feel the water support you and then pitch your hands out slowly instead of them just facing the bottom at the end of the streamline so you can start preparing for the sweep out. Keep leaning on your chest as your hands sweep out. Also , don't breathe at the beginning of the pull , wait towards the end of the pull to initiate the breath.


Last edited by daveblt : 12-18-2015 at 10:53 PM.
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