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Old 06-07-2012
andyinnorway andyinnorway is offline
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Join Date: Mar 2011
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andyinnorway
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I think the health benefits would be greatest if you swim at the time of day you feel best. I would prefer to swim 10-12 everyday as that would be be best for my body clock but our pool has public sessions 6-8 morning and 6-8 in the evening on alternate days so I go when its open.

Open water I do like the evening time, its just nice with the sun I think and the water is normally a couple of degrees warmer.
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