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:
Holding a ball of water molecule (catch) and shoulder strain
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24
07-14-2018
Mushroomfloat
Posts: n/a
yes shelia taormina explains it pretty well in the recovery video, "if you wanna load your core on a lengthened serape plane, you gotta have big air under there"
"what we want you to feel is your core lengthening and loading"
Mushroomfloat