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Old 05-01-2015
terry terry is offline
Head Coach
Join Date: Apr 2008
Posts: 2,305
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I'm thinking I may add that 1000y (5 x 200) SPL Pyramid as one of my baseline sets that I use periodically to measure progress.
I won't always try to keep descending on the last two. I may sometimes swim at faster paces on the first three, so that it's a pretty good challenge just to hold my time from 15SPL as I drop down to 14 and 13.
Terry Laughlin
Head Coach & Chief Executive Optimist

May your laps be as happy as mine.

My TI Story
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