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Old 04-30-2015
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Join Date: Nov 2008
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Quote:
Originally Posted by terry View Post
Lower counts -- at or even below the lowest count in your Green Zone are good for relaxation, restoration and stroke discipline, but higher counts are best for easy, sustainable 'cruising' at a good pace.

Check!
I did feel I needed to begin as I did for exactly that, stroke discipline, to enable me to continue and not lose control of my "green zone" management.
Looking forward to 'letting go' so to speak and improving.i
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