View Single Post
  #23  
Old 04-29-2015
terry terry is offline
Head Coach
 
Join Date: Apr 2008
Posts: 2,305
terry has disabled reputation
Default

Quote:
Originally Posted by AWP View Post
(Going forward I'll look to lose the lowest counts and focus on a more consistent, comfortable and steady count for longer periods/distances.)
Lower counts -- at or even below the lowest count in your Green Zone are good for relaxation, restoration and stroke discipline, but higher counts are best for easy, sustainable 'cruising' at a good pace.
__________________
Terry Laughlin
Head Coach & Chief Executive Optimist

May your laps be as happy as mine.

My TI Story
Reply With Quote