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Old 04-29-2015
terry terry is offline
Head Coach
Join Date: Apr 2008
Posts: 2,305
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Originally Posted by AWP View Post
(Going forward I'll look to lose the lowest counts and focus on a more consistent, comfortable and steady count for longer periods/distances.)
Lower counts -- at or even below the lowest count in your Green Zone are good for relaxation, restoration and stroke discipline, but higher counts are best for easy, sustainable 'cruising' at a good pace.
Terry Laughlin
Head Coach & Chief Executive Optimist

May your laps be as happy as mine.

My TI Story
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