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Old 12-03-2008
CoachBobM CoachBobM is offline
Join Date: Jul 2008
Posts: 647

Originally Posted by mjm View Post
Two questions Jm:
--what is your stroke rate for 25 meters? Above 20? See paragraph 1. below, from the article "Swim like a Fish". High stroke rate equals high energy output equals "breathing heavily the entire way".
An equally relevant question is:
--what is your time for 25 meters?

Is the problem that you can't move fast enough in the water to attain the times you want to attain, or is it that you can move that fast but can't maintain that speed for the distances you need to swim in a triathlon?

Also, if you swim continuous laps in a pool, how far do you have to go before you start to feel out of breath?

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