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Old 06-16-2018
Tom Pamperin Tom Pamperin is offline
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Join Date: Aug 2010
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Tom Pamperin
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For that high elbow:

Nothing refines your skill at holding a high elbow/vertical forearm through the stroke like swimming over a huge field of staghorn coral flats at low tide.

If you don't have a coral reef handy to try the real thing, it could be a useful visualization just to imagine it. Water so shallow that if you don't keep your elbow at the surface, you'll be scraping bottom with your fingers.
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