New Book: the Grownup's guide to Swimming Faster
Hi Terry, Pat from Australia
I think your opening remarks could include a little more.
Age has its perks. Swimming faster through swimming smarter ought to be one of them. Instead of relying on capabilities that peak in your teens and 20s, work with stuff that gets better with age. Age better with stuff that works.
I haven't had time to think through the rest but will be back in touch later.
The age better with stuff that works is intrieging and will lead into the aging well factors associated with mindful swimming.