I have been extending
then waiting for recovery arm to come over and then using the connection
slide extended arm out to the side (in a Y position) slight pinkie down
this retracts the scapula as the arm sweeps out (like breast)
now shoulder is in a better position for EVF without a protracted upwards scapula too far fwd
spear shallowish and rotation takes it deeper to fwd extention
then sweeping out still pinkie down takes it even deeper whilst retracting scapula
then you can break at the elbow and your evf will be somewere around eye level or fwd of under the shoulder.