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Old 09-02-2018
Posts: n/a

I have been extending

then waiting for recovery arm to come over and then using the connection

slide extended arm out to the side (in a Y position) slight pinkie down

this retracts the scapula as the arm sweeps out (like breast)

now shoulder is in a better position for EVF without a protracted upwards scapula too far fwd

spear shallowish and rotation takes it deeper to fwd extention

then sweeping out still pinkie down takes it even deeper whilst retracting scapula

then you can break at the elbow and your evf will be somewere around eye level or fwd of under the shoulder.
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