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Old 01-18-2010
Grant Grant is offline
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Join Date: Nov 2008
Location: Sooke, BC. Canada
Posts: 581
Grant
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To work the abs even more do the dolphin drill on your back with the arms either above the head in line with body or along the sides. Also vertical dolphins with the arms folded across the chest. Can progress by having the arms out of the water to varying degrees until they are straight above the head. Work up to this gradually in terms of time and difficulty.
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Grant
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