Originally Posted by Mushroomfloat
Yes, absolutley its all about seimming from the trunk (core) inside out etc
these days i find myself morphing between hip driven & shoulder driven as i go along trying things out.
sometimes i favour the long lazy hip driven and other times i favour just pulling myself along with a fast shoulder driven turnover.
im torn between the great streamlining of the long FQS and the continious propulsion of shoulder driven / kayak style
i find im shifting more to traditional high elbow recovery on the long style and a butterfly style recovery on the shorter stroke