Thread: Exhaling
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Old 05-24-2016
CoachBobM CoachBobM is offline
Join Date: Jul 2008
Posts: 647

Originally Posted by jboosted92 View Post
So as per many, breathing is by far my number 1 issue....

here is what I identified.

1. I have a good lung capacity, so theortically i could probably stroke about 12 times breathing out slowly. ( i know not good)

Should i be exhaling 100% through nose? 50% nose/mouth....having trouble figuring out whats best, as i work towards fixing my exhale/inhale issue

thank you
I breathe in through my mouth and out through my nose.

But I'm not clear from your post what your issue is with breathing. What problems are you encountering?

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